Every plan is periodized, evidence-based, and built to produce real results — not just keep you busy. Download instantly via Gumroad. Home or gym ready. Prices in CAD.
10-Week Hypertrophy Program — Full Body
Progressive full-body hypertrophy over 10 weeks. Balanced push, pull, and hinge — designed to maximise muscle gain with structured periodisation and compound lifts at its core.
Lower Body Power Program — 10 Weeks
10 weeks of dedicated lower body strength and hypertrophy. Heavy emphasis on glutes, quads, and hamstrings — built with progressive overload and corrective warm-ups to protect your joints.
Upper Body Focus Program — 10 Weeks
10 weeks of upper body hypertrophy — chest, back, shoulders, and arms. Push/pull balance with accessory work to build width, thickness, and shoulder stability. Pairs well with a lower body program.
Specialized Hypertrophy — Upper Body & Glutes — 10 Weeks
A dual-focus specialisation program combining upper body hypertrophy with dedicated glute development. 10 weeks of targeted training for those who want to prioritise both aesthetics and strength in these specific areas.
Glutes, Core & Curves
A focused posterior chain and core program built for shape, strength, and function. Not just aesthetics — this program builds real stability and structural balance through deliberate glute and core training.
In-Person Training
We come to you — gym, home, park, or office. Full movement assessment included in session one. Custom programming, ongoing adjustments, and corrective exercise integrated throughout.
Custom
Pricing discussed on consult call
Book a free consult →Online Coaching
Same programming standard, anywhere. Video review, form feedback, bi-weekly check-ins, and a program that evolves as you do. Fully custom — no template plans.
Custom
Pricing discussed on consult call
Book a free consult →On-site sessions, lunch-and-learn workshops, and ongoing team programming — fully tailored to your company size, space, and goals. Used by hotel properties, financial services firms, and tech teams across the GTA.
Pricing scoped per engagement. Reach out for a free 20-minute discovery call — proposal delivered within 48 hours.
One 45–60 min group session for up to 30 participants. Warmup, cooldown, and session recap included.
4 sessions per quarter for up to 40 participants. Custom programming, wellness check-ins, monthly reporting.
Weekly programming, unlimited participants, dedicated trainer, HR integration, full ROI reporting.
60–90 min workshop on movement, posture, or injury prevention. Great for team days and offsites.
Elite performance isn't just about effort. It's built on efficient movement, structural balance, and intentional programming. We bring that standard to every client — from injury recovery to peak athletic performance.
NASM certified with a Corrective Exercise Specialisation (CES). D1 NCAA and Poland Youth National Team background. Programming rooted in how elite athletes actually train.
Assess before prescribing
Every engagement starts with a thorough movement screen. We build from what your body actually needs.
Correct before you load
Compensation patterns get addressed first. Adding intensity on a broken foundation creates injury, not progress.
Progressive, evidence-based loading
Structured periodisation ensures you're always challenged and never stalled.
Toronto · Mobile · Wherever you train
Grab a plan instantly or book a free consult. No commitment — just results.